Classes at Yampa Valley Integrated Health
Location: Yampa Valley Medical Park
3001 S. Lincoln Avenue, Suite A.
Steamboat Springs, CO 80487
Cost:
Single class: $10
8-punch class card: $64
Private yoga session: $50
Private Qigong session: $50
*Punch card is good for all classes. Private sessions are 90 minutes.
Meditation
A beginning meditation class. Monday evenings from 5 - 6 p.m.
Yoga
Wednesdays, 11 a.m. to 12 noon
Please call to register, class size is limited to 6 participants.
Call 875-2731.
Qigong
Tuesdays, 3:30 - 4:30, beginning June 4
Private Yoga Instruction
Lynda VanTassle, RYT is teaching private yoga sessions. During the first session a detailed health history will be taken, allowing your instructor to assess any injuries or physical limitations you may have. Each session will be individually tailored to meet your specific goals
Private Qigong Instruction
Sarah Freese, RMT, NCTMB is teaching private qigong sessions. Qigong sessions will include a detailed assessment of your energy system, and a qigong healing treatment.
New class -- Meditation and Book Study on the book "Buddha's Brain" by Rick Hanson.
Four weeks on Wednesday evenings July 10, 17, 24 and 31, from 5:30 to 7 p.m. at Integrated Health
Taught by Angela Melzer, LCSW, and Marchele McCarthy, MA
This four-week series will focus on how our brains influence our lives. There will be book discussion, practices and meditation in each class. You will discover how meditating can change the way your brain works, creating a more positive life.
To register, call Integrated Health at 970-875-2731 to pay over the phone or visit us at 3001 S. Lincoln Ave. Cost is $100 for all four classes
Week 1 -- The Causes of Suffering: How our biology, thought patterns and experiences create unhappiness.
Week 2 -- Happiness: How to cultivate happiness through relaxation, equanimity and intention.
Week 3 -- Love: Learning to be in relationship with others in a compassionate and grounded way.
Week 4 -- Wisdom: Mindfulness, meditation, and relaxing our sense of self.
The Finding Balance Forum on March 16 at Colorado Mountain College was a big success. Click here to see the hand outs and presentations.
For more information or to sign up for a class, please call 970-875-2731.